1. Stand upright, you can hold a chair or touch the wall to keep your balance. Bent your left leg backward and hold your left ankle with your left hand. Keep this pose for 20 seconds. Do similarly for your right leg. Do this exercise 2-3 times or until you feel relaxed in your legs.
2. Lie on your mat, your shoulders should be on the floor. Raise your legs so they are 90 degrees angle with your upper body. Move them to the left side, your legs are close together. Keep this pose for 20-30 seconds. Then repeat for the right side. Do this exercise 2-3 times if possible. You might feel your oblique muscles extended. この表現は自然ですか？

‎1. Stand upright, you can hold a chair or touch the wall to keep your balance. Bend your left leg backward and hold your left ankle with your left hand. Keep this pose for 20 seconds. Similarly, do this for your right leg. Do this exercise 2-3 times or until you feel relaxed in your legs.
2. Lie on your mat, your shoulders should be on the floor. Raise your legs so they are at a 90 degrees angle with your upper body. Move them to the left side, your legs are close together. Keep this pose for 20-30 seconds. Then repeat for the right side. Do this exercise 2-3 times if possible. You might feel your oblique muscles extended. does this sound natural?